Some gluten-free breads and cereals have significantly varied nutrient levels compared with the products they are replacing. In this gluten free alcohol listing.
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Finding a safe and delicious gluten free alcoholic beverage has become growingly difficult.
. Its important to read labels. From the ongoing debate about distilled alcohol being gluten free or not to the accidental mix ups by the bartender its a challenge to find a gluten free alcoholic beverage that works for you and your diet. The Ultimate Gluten Free Alcohol List. Some gluten-free foods also have higher fat and sugar contents than the gluten-containing food being replaced.
Therefore following a gluten-free diet will likely change your nutrient intake.
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